Taarak Mehta Ka Ooltah Chashmah fame Deepti Sadhwani swears by aerial yoga; says 'It’s a complete workout for your body and soul'

Taarak Mehta Ka Ooltah Chashmah fame fitness icon Deepti Sadhwani is taking wellness to new heights—literally. The multi-talented diva has recently shared her pictures performing aerial yoga, showcasing gravity-defying poses that scream strength, flexibility, and mindfulness.

Wearing black active wear, she reminded us why fitness isn’t just about the body—it’s a lifestyle.



Deepti swears by aerial yoga for its ability to channel 'inner mental strength' while also enhancing flexibility and relieving stress. “It’s not about physical power; it’s about mental awareness and balance,” she says. As part of her rigorous fitness routine, Deepti incorporates aerial yoga once or twice a week, along with Ashtanga Yoga, Pranayama, and other forms of yoga six days a week.

Why should you give aerial yoga a try? Not only does it help with breathing, spinal alignment, and calorie burning, but it also acts as a stress-relief powerhouse, helping you find inner peace while hanging mid-air. It’s a complete workout for your body and soul!

Deepti’s inspiring yoga journey shows that staying fit doesn’t have to be boring—it can be elegant, challenging, and incredibly rewarding. Follow her lead and let aerial yoga help you find your balance, both on and off the ground.