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Advice

Guidance, tools, and frameworks to help you live a better life.

Future PerfectThe Highlight
The spiritual life calls out to me. But is it self-indulgent?The spiritual life calls out to me. But is it self-indulgent?
Future PerfectThe Highlight

Meditation feels selfish when the world is on fire.

By Sigal Samuel
Even Better
Is this fitness metric just making us feel worse?Is this fitness metric just making us feel worse?
Even Better

How 20,000 steps became a new sign of wellness.

By Allie Volpe
Technology
Take off your Oura RingTake off your Oura Ring
Technology

Obsessing over your fitness tracker might make you feel awful.

By Adam Clark Estes
Even Better
I don’t like my in-laws. Is that a problem?I don’t like my in-laws. Is that a problem?
Even Better

What do you actually owe your partner’s family?

By Allie Volpe
Advice
My students think it’s fine to cheat with AI. Maybe they’re onto something.My students think it’s fine to cheat with AI. Maybe they’re onto something.
Advice

To save the humanities, we need to rethink our assumptions about AI — and education.

By Sigal Samuel
What broke teenage romance?
Even Better

Teenagers today are dating less than ever. What’s really happening?

By Charley Locke
Even Better
The surprising way romance may affect your friendshipsThe surprising way romance may affect your friendships
Even Better

Is it inevitable that your close friendships suffer when you enter a new relationship?

By Allie Volpe
Future Perfect
First comes marriage. Then comes a flirtatious colleague.First comes marriage. Then comes a flirtatious colleague.
Future Perfect

What to do when your partner wants an open marriage and you don’t.

By Sigal Samuel
Even Better
Beware of this silent, seething relationship-killerBeware of this silent, seething relationship-killer
Even Better

Suddenly can’t stand the way your partner chews? That’s resentment.

By Allie Volpe
Even Better
Relationships are hard work. Right?Relationships are hard work. Right?
Even Better

How much effort is too much to keep your romance afloat?

By Allie Volpe
Even Better
Losing my hair sucked. Trying to regrow it has been even worse.Losing my hair sucked. Trying to regrow it has been even worse.
Even Better

A barrage of products promise you can get your hair — and self-esteem — back.

By Maria Yagoda
Even Better
The secret to actually trusting each otherThe secret to actually trusting each other
Even Better

Americans are losing faith in their friends and neighbors. Here’s how to reverse course.

By Allie Volpe
Future Perfect
My family has money but doesn’t give to charity. How do I challenge them without being weird?My family has money but doesn’t give to charity. How do I challenge them without being weird?
Future Perfect

How to get parents and friends to get serious about doing good.

By Sigal Samuel
Even Better
Gen Z misery, explained in one chartGen Z misery, explained in one chart
Even Better

Young adults from around the world are struggling.

By Allie Volpe
The internet is littered with advice. What’s it doing to your brain?
Even Better

How to contend with an onslaught of guidance in an uncertain, lonely world.

By Eliza Brooke
Even Better
Don’t let a messy house stop you from hostingDon’t let a messy house stop you from hosting
Even Better

No one cares as much as you do.

By Allie Volpe
Even Better
When your garden fails, the magic happensWhen your garden fails, the magic happens
Even Better

Nothing will cure you of perfectionism faster than trying to grow living things.

By Natalie Pattillo
Even Better
You grew up with your siblings. Do you need to be friends, too?You grew up with your siblings. Do you need to be friends, too?
Even Better

The loving, aggravating, inescapable relationship that lasts a lifetime.

By Allie Volpe
Explain It to Me
How to talk to your boomer parents about retirementHow to talk to your boomer parents about retirement
Explain It to Me

It’s time to take a hard look at your own finances — and theirs.

By Jonquilyn Hill
Future Perfect
I’m doing good work in my government job. Should I quit anyway?I’m doing good work in my government job. Should I quit anyway?
Future Perfect

I want to believe I can make a positive impact from the inside, but maybe I’m deluding myself.

By Sigal Samuel
Plane crashes, pandemics, toxic spatulas. How do we live with so much risk?
Even Better

The world feels more menacing, even if it isn’t.

By Allie Volpe
Political news is making me miserable. Is it wrong to tune out?
Future Perfect

It feels very tempting to cocoon myself in relaxing hobbies to spare my mental health.

By Sigal Samuel
Even Better
When friendship means scheduling a dinner date four weeks outWhen friendship means scheduling a dinner date four weeks out
Even Better

Super-schedulers have a solution for our busy lives. Not everyone is a fan.

By Allie Volpe
Even Better
The best financial advice right now is the most counterintuitiveThe best financial advice right now is the most counterintuitive
Even Better

It feels terrible to do nothing while the market tanks. It’s still the best course of action.

By Allie Volpe
Explain It to Me
I can’t afford a house right now. Am I screwed?I can’t afford a house right now. Am I screwed?
Explain It to Me

There are other ways to invest in yourself besides homeownership.

By Jonquilyn Hill
My boyfriend wants to pay my expenses. Am I a bad feminist if I let him?
Future Perfect

I value my independence and don’t want my partner to end up controlling me.

By Sigal Samuel
Technology
A skeptic’s guide to quitting your smartphoneA skeptic’s guide to quitting your smartphone
Technology

I spent a week living with the new Light Phone. It wasn’t long enough.

By Adam Clark Estes
Even Better
Get ahead of allergy season this yearGet ahead of allergy season this year
Even Better

The best regimen starts before you start sneezing.

By Allie Volpe
Future Perfect
How do I resist Trump without ruining my life?How do I resist Trump without ruining my life?
Future Perfect

I want to fight rising authoritarianism. But I’m scared of becoming a target.

By Sigal Samuel
Even Better
The realist’s guide to spring cleaningThe realist’s guide to spring cleaning
Even Better

Easy rules for decluttering, even for pack rats.

By Allie Volpe
Even Better
How to be less afraid of boredomHow to be less afraid of boredom
Even Better

Boredom can be a powerful force — if you know how to interpret it.

By Allie Volpe
Even Better
The surprising thing I learned from quitting SpotifyThe surprising thing I learned from quitting Spotify
Even Better

It took months of living without Spotify’s algorithm to realize I had trained it too well.

By Adam Clark Estes
Advice
Introverts should (sometimes) act like extrovertsIntroverts should (sometimes) act like extroverts
Advice

Trust me: I tried it.

By Olga Khazan
Explain It to Me
Can men get better at dating?Can men get better at dating?
Explain It to Me

A dating coach for men on the state of relationships.

By Hady Mawajdeh
Even Better
The problem with dating? Your standards might be too high.The problem with dating? Your standards might be too high.
Even Better

How to make sure your expectations for a partner are realistic.

By Allie Volpe
Even Better
How to dread winter a little lessHow to dread winter a little less
Even Better

Winter lovers share their tips for making the most of the season.

By Lilly Milman
Even Better
Validate me, please!Validate me, please!
Even Better

Why other people’s approval is so intoxicating.

By Allie Volpe
Even Better
What happens to our bodies without light?What happens to our bodies without light?
Even Better

One scientist tried to find out.

By Allie Volpe
Future Perfect
I don’t want to be an angry person like my mom. Is it inevitable?I don’t want to be an angry person like my mom. Is it inevitable?
Future Perfect

I feel intense guilt after getting angry. And if I shrug off that guilt, I worry I’ll become a bad person.

By Sigal Samuel
Even Better
Want a better social life? Try these easy habits.Want a better social life? Try these easy habits.
Even Better

Why you should aim for one meaningful social interaction a day and other strategies for improving your “social biome.”

By Allie Volpe