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The Seat of the Soul
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Frans de Waal
“The possibility that empathy is part of our primate heritage ought to makes us happy, but we're not in the habit of embracing our nature. When people commit genocide, we call them "animals". But when they give to the poor, we praise them for being "humane". We like to claim the latter behavior for ourselves.”
Frans de Waal, Our Inner Ape: A Leading Primatologist Explains Why We Are Who We Are

Frans de Waal
“One can take the ape out of the jungle, but not the jungle out of the ape.

This also applies to us, bipedal apes. Ever since our ancestors swung from tree to tree, life in small groups has been an obsession of ours. We can’t get enough of politicians thumping their chests on television, soap opera stars who swing from tryst to tryst, and reality shows about who’s in and who’s out. It would be easy to make fun of all this primate behavior if not for the fact that our fellow simians take the pursuit of power and sex just as seriously as we do.

We share more with them than power and sex, though. Fellow-feeling and empathy are equally important, but they’re rarely mentioned as part of our biological heritage. We would much rather blame nature for what we don’t like in ourselves than credit it for what we do like. As Katharine Hepburn famously put it in The African Queen, ”Nature, Mr. Allnut, is what we are put in this world to rise above.”

This opinion is still very much with us. Of the millions of pages written over the centuries about human nature, none are as bleak as those of the last three decades, and none as wrong. We hear that we have selfish genes, that human goodness is a sham, and that we act morally only to impress others. But if all that people care about is their own good, why does a day-old baby cry when it hears another baby cry? This is how empathy starts. Not very sophisticated perhaps, but we can be sure that a newborn doesn’t try to impress. We are born with impulses that draw us to others and that later in life make us care about them.

The possibility that empathy is part of our primate heritage ought to make us happy, but we’re not in the habit of embracing our nature. When people commit genocide, we call them ”animals”. But when they give to the poor, we praise them for being ”humane”. We like to claim the latter behavior for ourselves. It wasn’t until an ape saved a member of our own species that there was a public awakening to the possibility of nonhuman humaneness. This happened on August 16, 1996, when an eight-year-old female gorilla named Binti Jua helped a three-year-old boy who had fallen eighteen feet into the primate exhibit at Chicago’s Brookfield Zoo. Reacting immediately, Binti scooped up the boy and carried him to safety. She sat down on a log in a stream, cradling the boy in her lap, giving him a few gentle back pats before taking him to the waiting zoo staff. This simple act of sympathy, captured on video and shown around the world, touched many hearts, and Binti was hailed as a heroine. It was the first time in U.S. history that an ape figured in the speeches of leading politicians, who held her up as a model of compassion.

That Binti’s behavior caused such surprise among humans says a lot about the way animals are depicted in the media. She really did nothing unusual, or at least nothing an ape wouldn’t do for any juvenile of her own species. While recent nature documentaries focus on ferocious beasts (or the macho men who wrestle them to the ground), I think it’s vital to convey the true breadth and depth of our connection with nature. This book explores the fascinating and frightening parallels between primate behavior and our own, with equal regard for the good, the bad, and the ugly.”
Frans de Waal, Our Inner Ape: A Leading Primatologist Explains Why We Are Who We Are

“I take a longer look at the words on her headstone.
Brave, kind, loyal, sweet, loving, graceful, strong, thoughtful, funny, genuine, hopeful, playful, insightful, and on and on…
Was she, though? Was she any of those things? The words make me angry. I can’t look at them any longer.
Why do we romanticize the dead? Why can’t we be honest about them?”
Jennette McCurdy, I'm Glad My Mom Died

Stephanie Foo
“The literature says this is normal for traumatized people. Experts say it’s all part of the three P’s: We think our sadness is personal, pervasive, and permanent. Personal, in that we have caused all the problems we face. Pervasive, in that our entire life is defined by our failings. And permanent, in that the sadness will last forever.”
Stephanie Foo, What My Bones Know: A Memoir of Healing from Complex Trauma

Nicole Arzt
“Many times, our clients know what to do in a given situation. Therapists help explore the barriers that lie between knowing and doing. It isn’t our job to tell our clients what to do or how to do it. For one, that method assumes we have all the right answers (and we don’t). Our job is to provide support and compassion. We support people in finding their conclusions about how they want to live their lives. We don’t force them on to our preferred paths.”
Nicole Arzt, Sometimes Therapy is Awkward

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