Just 1 cup of black beans curbs inflammation in your body. Here are 4 science-backed recipes to boost your health.
5 min read
I've been a mom for nearly 20 years and am raising 6 kids. I still don't feel like I have the hang of this.
I'm raising six kids and some days I still feel like I'm failing. Now I'm starting to see that this just means I care.
3 min read
Your high school reunion doesn't need to be stressful. Here are 8 dos and don'ts from therapists to help you enjoy the night.
I dreaded my 20-year high school reunion. I spoke to therapists who shared do's and don'ts before you attend yours so you can enjoy the moment.
6 min read
A timeline of Kate Middleton's health struggles, from a cancer diagnosis to her new normal after treatment
Kate Middleton said it was a "relief" to be in remission, though she admitted that the post-treatment phase can also be challenging.
22 min read
I'm a personal trainer who gained over 50 pounds while pregnant. Being kind to myself made getting fit again much easier.
Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.
6 min read
I had the most common symptom of colon cancer in my early 30s. Here's why I got a (pricey) colonoscopy over a stool test.
I had a symptom of colon cancer and family history, so I got a colonoscopy. It was expensive, and insurance was a nightmare, but I'm glad I did it.
7 min read
When my wife and I changed our minds about being childfree, we did 5 things to assess our retirement plan
Eric Roberge and his wife, both financial advisors, changed their minds about having a baby but made five money moves first.
5 min read
I was a helicopter parent until my child's teacher told me I needed to let go. Now my son is thriving.
My son's fourth grade teacher told me I needed to take a step back. Now I see that all of my help was holding my son back.
3 min read
How Katherine Heigl spends her 5 to 9 — from raising teens to maintaining her 100-day Peloton streak
Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she doesn't have to cook daily.
8 min read
Olivia Munn says she learned to let go of her 'extra baggage' after her breast cancer diagnosis
"Even the problems and headaches that can arise on any given day, I always know how lucky I am to be healthy enough to enjoy them," Olivia Munn told Business Insider.
3 min read
After grad school, I moved in with my mother-in-law in Italy to save money while I job hunt. I'm learning it's OK to ask for help.
I'm living with my mother-in-law in Italy while I search for a job. I love living with family, and I'm getting used to a slower pace of life.
4 min read
We moved in with a couple in their 50s when we were in our 20s. Despite the age difference, we became lifelong friends.
My partner and I rented a room from a couple 30 years older than we were. We had great conversations, often shared meals, and are still friends.
4 min read
The CEO of Crunch shares his 4-step routine to feel younger as he ages — from Pilates to creatine supplements
Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a precise supplement stack.
5 min read
Inside Jeff Bezos and Lauren Sánchez's Venetian vows
In this Saturday edition of Business Insider Today, we're talking about the Bezos wedding, successful men's morning routines, and luxury gyms.
6 min read
7 men told us how they start their days. Fancy alarm clocks and morning runs are key to their success.
Running, hydro rowing, and journaling are just some of the activities successful men do each morning to start their days.
6 min read
Luxury gym memberships can be a splurge. 3 people share how they find discounts and make the most of amenities.
Gyms like Equinox and Life Time can costs hundreds a month. Here's how some people save up.
5 min read
Getting tickets for fitness competitions like Hyrox is almost as hard as seeing Taylor Swift
Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.
9 min read
I help busy people organize their digital clutter. Here are 5 features you should start using on your phone and laptop immediately.
I was trained by Marie Kondo to declutter homes but digital clutter was always the elephant in the room. Here are five strategies for dealing with it.
4 min read
I moved to Mexico to be with my long-distance fiancé. It was a disaster, and I left him a few months later.
Less than a year after meeting my fiancé, I moved to Mexico to be with him. We broke up a few months later and I learned a lot from the experience.
5 min read
A man gained weight eating ultra-processed foods he thought were healthy. Now, he's 50 pounds lighter thanks to 3 habits.
Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.
5 min read
I had a meltdown in front of my 5 kids. It taught me how to be a better parent.
A chaotic morning led me to have a meltdown in front of my five children. It taught me that I needed to be more transparent about my own feelings.
4 min read
My fiancé and I make a combined $300,000 a year. We use a 90/5/5 budgeting system — here's a detailed breakdown.
Viviana Vazquez shares how she and her fiancé manage their $300,000 in combined income from working in tech and content creation.
7 min read
'White Lotus' star Carrie Coon, 44, says she gets typecast as older in Hollywood because she hasn't gotten Botox
"As a woman who is 44, watching myself in HD is not easy, and it's not comfortable," Carrie Coon said.
3 min read
Snack duty at my child's preschool nearly broke me. Then I decided to stop caring about kale chips.
I sent in bananas and Cheetos as a snack for the preschool class. At pickup, there was a note on the whiteboard that made me feel shamed.
4 min read
I had a corporate job in Paris. The French work norms and office culture felt so different from what I saw in the US.
I moved from the US to France for a corporate job. Working in Paris was filled with surprises about quitting culture, job security, and career growth.
4 min read
I came of age during the 'Don't Ask, Don't Tell' era, so attending my nephew's same-sex wedding was eye-opening. It changed my view on marriage.
I grew up during a time when queer relationships were hidden, not celebrated. Attending my nephew's same-sex wedding was life-changing for me.
4 min read
My friend Bryan is 97 and I'm 40. He still lives independently and is an inspiration to me.
My friend Bryan is 97 and lives independently. He cooks for himself most days and stays social. His positivity is the main secret to his longevity.
4 min read
A woman did yoga every day for 5 years. Here's how her body and diet changed.
Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID pandemic.
4 min read
Hims & Hers stock plunges after Novo Nordisk ends its brief partnership
The Danish pharmaceutical said it was ending the partnership because Hims is selling and promoting a cheaper copycat of its blockbuster drug Wegovy.
3 min read
The 9 best workout clothes for women in 2025, tested by a fitness gear expert
The best women's workout clothes should be supportive, cute, and comfortable. After testing fitness gear for over a decade, these are my top brands.
12 min read
I was diagnosed with stage 4 colon cancer at 31 despite being fit and healthy. Doctors brushed off my concerns as pregnancy symptoms.
Jenna Scott said doctors chalked up her abdominal cramping to pregnancy symptoms or IBS. It took a year to get diagnosed with stage 4 colon cancer.
6 min read
3 simple recipes that make eating fewer ultra-processed foods easy, by a nutritionist
Ultra-processed foods are convenient but we should eat them in moderation, the nutritionist Rhiannon Lambert said. She shared her recipes for flatbreads, granola, and chocolate bars.
8 min read
My kid didn't get invited to a party. It triggered my own childhood memories and we learned to deal with disappointment together.
My kid didn't get an invite to a classmate's party. I learned to let her cry, let myself feel angry, and realized that fixing the issue wasn't my job.
3 min read
My partner and I trekked through the Sahara Desert with his parents. It was the icebreaker we needed.
I trekked through the Sahara Desert with my in-laws after only meeting them a few times. I was nervous, but it was a fantastic trip.
4 min read
My name is Jennifer Lopez. I hate it when people call me JLo.
Having a famous name is not always fun. I can't get my username on social platforms or emails and people try to call me JLo or Jenny from the block.
3 min read
The hottest status symbols at the Cannes ad confab
In this Saturday edition of Business Insider Today, we're talking about what's hot at Cannes, plus creatine and Italian real estate.
6 min read
It's not just for gym bros — scientists say a $0.50 muscle-building supplement slows aging and may counteract Alzheimer's
Creatine, beyond its muscle-building qualities, may aid in fat loss, cognitive longevity, and heart health — and sales are booming.
6 min read
I moved 22 hours away to start a new job. A couple I met by chance took me in, and now they're like family to me.
I moved 1,500 miles away to start a new job. When I arrived with my parents we connected with a couple in a store, and now they're like family to me.
4 min read
A dietitian explains why eating dessert can help you lose more weight and keep it off
A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to indulge in your cravings a little.
4 min read
I started using coupons on my groceries and have saved hundreds of dollars. My monthly grocery bill has gone from $1,000 to $700.
Couponing saves me money on my grocery bill, but it's also my favorite hobby. Getting good deals is a thrill and I now save at least 30% on groceries.
5 min read
Kelsea Ballerini says fitness in her 20s was all about looks. Here's what changed once she hit her 30s.
Even though Kelsea Ballerini is more mindful of her health now that she's in her 30s, there's one guilty pleasure she can't give up.
2 min read
Gen Z is ditching alcohol, but their weed habit may be risky for their health, too
A growing number of 20-somethings have cut back on booze in favor of cannabis products like edibles. They may not be any healthier, studies suggest.
3 min read
I'm 39 and never wear makeup. I want to be accepted the way I naturally look.
Shubhangini Prakash is 39 and a mom of two. She says not wearing makeup makes her feel like her real self. She has more confidence.
4 min read
My sister and I fought our entire childhood due to our differences. As adults, we are best friends.
My sister and I had epic battles as kids, but now we're best friends. The things that once drove me nuts are what I appreciate most about her now.
4 min read
A dating coach realized she couldn't 'do it all' while pregnant and prioritized her health — without sacrificing success
Sami Wunder, a dating coach with a multi-million euro business, says she was determined not to jeopardize her income or her health while pregnant.
4 min read
I hate online dating, but as a single woman living abroad, the pros outweigh the cons
I have a love-hate relationship with dating apps, and I'm sure anyone else who's single and swiping in 2025 can relate.
4 min read
The Silicon Valley leaders who have experimented with psychedelics
Silicon Valley has a long history with psychedelics, and some of its best-known leaders have partaken, including Bill Gates and Sam Altman.
5 min read
A woman switched from a desk job to bodybuilding in her mid-40s with 4 simple strategies. It revitalized her life.
Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ditching weekend workouts.
4 min read
A 51-year-old says she's in the best shape of her life. She swapped sweaty workouts for strength training.
Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.
5 min read