How do Chakras regulate your energy and overall well-being; tips to align them

Energy centers (Chakras) play a vital role in maintaining the body's well-being. They absorb, digest, and distribute prana to different body parts, ensuring proper energy flow. These centers control and energize the body's organs, including the endocrine glands, which regulate hormonal functions. Malfunctioning energy centers can lead to various ailments. Additionally, certain energy centers influence psychic abilities; for instance, activating hand energy centers enhances sensitivity to subtle energies and auras. By stimulating specific energy centers, one can improve physical health, mental clarity, and spiritual awareness. Understanding and maintaining balanced energy centers is key to overall vitality and well-being.

According to The Ancient Science and Art of Pranic Healing by Master Choa Kok Sui, the 11 major chakras are as follows:
1. Crown Chakra – At the crown of the head.
2. Forehead Chakra – the center of the forehead
3. Ajna Chakra – Between the eyebrows.
4. Throat Chakra – At the center of the throat.
5. Heart Chakra – In the center of the chest
6. Solar Plexus Chakra- the hollow area between the ribs
7. Spleen Chakra – Located at the middle part of the left bottom rib
8. Navel Chakra – on the navel.
9. Meng Mein Chakra – Located at the back of the navel
10. Sex Chakra – the pubic area
11. Basic Chakra – At the base of the spine
Stress, fatigue, and lack of motivation are not just mental or emotional states—they are often signs of energy blockages in the body. Have you ever noticed how prolonged stress can lead to physical ailments such as headaches, muscle tension, or digestive issues? According to energy healing principles, accumulated stress energy, particularly in the basic chakra, can cause exhaustion, affecting both health and success.


The Basic Chakra, also known as the Muladhara Chakra, serves as the foundation of our energetic system, responsible for distributing life force, or prana, throughout the body. When functioning optimally, it promotes physical strength, financial success, and a sense of security. Basic chakra is fundamental to one’s ability to overcome obstacles and attract opportunities. This chakra governs physical vitality, financial success, and resilience. When depleted, individuals may struggle with fatigue, procrastination, and a sense of being stuck. Conversely, when energized and balanced, the basic chakra fosters determination, productivity, and a strong sense of action.

According to Sumi Lazar, Trustee, World Pranic Healing (India), “Master Choa Kok Sui emphasizes that an imbalanced basic chakra can have far-reaching effects beyond just the physical body. This chakra is linked to survival instincts; it also influences financial well-being. Individuals struggling with money-related concerns may often have a depleted basic chakra, which affects their ability to attract and sustain prosperity.”

According to Sriram Rajagopal, Director, World Pranic Healing (India), “Pranic Healing offers effective techniques to cleanse and energize the Basic Chakra, restoring balance and promoting overall well-being. Energy cleansing methods remove congested or stagnant energy, allowing fresh prana to flow freely. Meditation, a powerful practice, helps purify the energy system and indirectly strengthens the basic chakra. Additionally, physical activities like walking barefoot on grass, practicing grounding exercises, and engaging in regular movement help activate and align your chakras. Regular energy cleansing, powerful breathing exercises, and meditation help remove energetic blockages, allowing fresh prana to circulate freely.”

By integrating healing practices into daily life, individuals can experience renewed vitality, emotional resilience, and financial success. Keeping the basic chakra strong and balanced is essential for leading a healthier, more prosperous life. With awareness and practice, energy healing can become a powerful tool for transforming one's well-being. Healing teaches us that energy imbalances manifest in our daily lives, often in ways we do not immediately recognize.